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April 2008

 

 

Ottawa
GOOD FOOD
BOX CLUB

 

Next Delivery:

Wednesday
May 21st

 

420 Cooper St.,
Ottawa, ON,
K2P 2N6

(613) 233-4443
ext 2203

goodfoodbox@
centretownchc.org

Hello!
Here are a couple of nutritional snippets for you to read over. Let us know if you have any suggestions for articles or topics you'd like to see covered in the Good Food News.
Thanks!
- Natasha

Crops, Cars and the Climate Crisis, by Kate Green

The supporters of "biofuels" say they will save our environment, support farmers, boost the economy, and end poverty. The idea is to grow plants that are processed into fuels. But far from being a quick fix to stop climate change, biofuels are hurting the environment, pushing people off their land, and taking food away from the poor. That's why more and more people are questioning the push to use food to fuel cars. And it's why they're being called "agrofuels" since they help agri business more than the environment.

In a world where 900 million live in hunger, and 18,000 children die from hunger-related causes, using food for fuel is unethical, especially when there are less expensive, better options. Some three out of every four poor people in developing countries live in rural areas, and depend on agriculture to make a living. Instead of growing food to feed themselves, however, they are being told to grow food to send to developed countries, so it can be processed into agrofuels.

The push to adopt agrofuels is yet another example of a quick fix being proposed to solve environmental problems. It hasn't been thought through, and doesn't make environmental, economic or social sense. It is not the way to deal with climate change in fact, many agrofuels would make it worse. But it is being pushed by governments and corporations who need to pay more attention to the consequences.

Public forums being held across Canada this month are arguing otherwise. On Wednesday, April 30th, a forum being held at 7:00pm at Ottawa's Bronson Centre at 211 Bronson Ave. Crops, Cars and The Climate Crisis: The Global Impacts of Growing Biofuels on Food, Farmers and Human Rights will feature speakers from the South and North. It is being organized by a coalition of organizations including USC Canada, among others.

With crops being sent to factories to make fuel, grain shortages for eating has doubled prices for basic foods, like bread, rice, and corn, in the last year. The victims are consumers around the world, who can't afford the food on grocery shelves. As governments in Canada and countries around the world adopt rules forcing firms to buy into agrofuels, food is being taken away from people who can't afford the higher food prices that result. The corn required to fill the 25-gallon tank of an SUV with pure ethanol is enough to feed one person for an entire year. Is that really the best way to address climate change?

The "agrofuels" gold-rush has ignited global conflict. Producing crops for fuel is changing world agriculture, with major consequences for people, ecosystems and the planet. The panel at the public forum will take up these issues,and will feature agricultural organizers and researchers from Mexico, Paraguay, the Philippines and Canada.

Farmers are losing their land in the scramble to plant more agrofuels, which could claim as much as 12 percent of arable land in coming years. From Colombia to Indonesia, there are forced evictions of farmers from their land by huge agribusiness companies who want their land to grow soy, palm oil, or corn for fuel. The removal families from their homes, land or neighbourhoods, against their will is against international human rights standards. And trees are being cut down in record numbers by governments and corporations eager to cash in on the agrofuels gold rush, with devastating effects on our climate. Find out more about the issues, and what you can do, on April 30th at the Bronson Centre!

Featured This Month: Celery

The celery that we know today was derived from wild celery. While thought to have its origins in the Mediterranean regions of northern Africa and southern Europe, it was also native to areas extending east to the Himalayas. Wild celery differed a bit from its modern day counterpart in that it featured less stalks and more leaves. It is a biennial vegetable plant that belongs to the Umbelliferae family whose other members include carrots, fennel, parsley and dill.

Celery is an excellent source of vitamin C. It is a very good source of dietary fibre, potassium, folate, molybdenum, manganese and vitamin B6. Celery is also a good source of calcium, vitamin B1, vitamin B2, magnesium, vitamin A, phosphorous and iron.

Choose celery that looks crisp and snaps easily when pulled apart. It should be relatively tight and compact and not have stalks that splay out. The leaves should be pale to bright green in colour and free from yellow or brown patches.

To store celery, place it in a sealed container or wrap it in a plastic bag or damp cloth and store it in the refrigerator. If you are storing cut or peeled celery, ensure that it is dry and free from water residue, as this can drain some of its nutrients. Freezing will make celery wilt and should be avoided unless you will be using it in a future cooked recipe. Be sure to use the leaves they contain the most vitamin C, calcium and potassium but use them within a day or two as they do not store very well.

Good Food Recipes

Curried Celery Soup

2 potatoes, cubed

1 bunch celery – chopped after removing the strings along the backs

1 onion, chopped

2 TBS butter

1 TBS curry powder or to taste

1 TBS ginger root cubed

1 tsp cayenne pepper

1 chili pepper (optional), finely chopped (wear gloves, watch your eyes!)

Salt and pepper to taste

Lemon juice

2 ounces butter

 

Sauté the onion and potatoes in the butter, add the seasonings. Stir well; add celery, and add broth. Put in salt and pepper and simmer for 30 minutes. Purée all in food processor or blender and season with lemon juice. Mix in the butter. Serve warm.

Suggestion: add ½ cup of almonds after the sauté and pure with the rest of the ingredients. Garnish the soup with slivered almonds

Serves: 4

Source: www.foodshare.net


Celery and Apple Salad with Pecans

 ¼ cup pecan halves or almonds

2 TBS reduced fat sour cream or yogurt

1 to 2 TBS white-wine vinegar

1 tsp sugar or honey

1 lb (5 cups) celery, (8 or 10 large stalks), peeled if desired, and thinly sliced on the diagonal

1 apple, halved, cored, and thinly sliced

Salt and ground pepper to taste

 Preheat oven to 350 degrees. Spread pecans on a rimmed baking sheet; bake until lightly browned, 5 to 7 minutes. Set toasted pecans aside to cool. In a medium bowl, whisk together sour cream, vinegar, and sugar until smooth. Add celery and apple; season with salt and pepper. Toss gently to combine. Crumble toasted pecans on top, and serve immediately.           

Serves 4                                                                    

Source: www.foodshare.net