Healthy Eating & Living

Are you looking to stay well? Improve your eating habits? Find new ways to get active?

Check out our free programs. Give us a call or drop by to register, to book an appointment or to find out more.

CCHC may cancel or reschedule programs as needed.​

Services by Schedule

Next Event Monday 25 September, 13:30

Come and explore foods and recipes that help reduce the damaging effects of oxidation.

Monday, September 25th, 2017
1:30 PM to 3:30 PM

Register: 613-233-4443 x 2108

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Next Event Thursday 27 July, 14:00

Get back in step this spring. Try our Nordic Poles.

Learn strategies to make walking a habit for life!

Walk with a group around the neighborhood at your pace. Varying distances.



July 6th to July 27th 2017

2:00 — 3:00 pm


Register today!

613.233.4443 x 2108


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Next Event Tuesday 1 August, 17:30

A calming and meditative yoga series to release tension through breath and movement. All levels, beginners welcome! Childcare available upon request. Register today!


5:30 pm to 6:30 pm

July 18th to August 8, 2017

613-233-4443 ext. 2108

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Next Event Friday 6 October, 10:00

Build physical activity and healthy eating into your life. Fun, gentle exercises, outdoor walking, cooking. Offered in English. New participants only.

Fridays | October 6, 13, 20, 27
10:00 AM to 1:00 PM

Register today! 
613-233-4443 x 2198

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Next Event Wednesday 2 August, 10:00

Breathing, gentle yoga and meditation help calm the mind and relax the body. Beginners welcome. Drop-in.



May 17—August 16

10:00 to 11:00 am


Information: 613.233.4443 ext 2108



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Next Event Monday 23 October, 10:00

In partnership with Massine's Your Independant Grocery


Meet Massine's dietitian who will share new PC products to try (lots of sampling) while sharing their nutrition knowledge.



October 23rd 2017

10:00 am — 12:00 pm


Register today!

613.233.4443 x 2108

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Next Event Wednesday 6 September, 18:00

A gentle and peaceful way to strengthen the body, improve balance and calm the mind. Learn the first 8 moves.



September 6th to October 25th 2017

6:00 pm — 7:00 pm


Register today!

613.233.4443 x 2108

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Services by Appointment

Talk about nutrition issues like food budgeting, body image, weight management and children’s nutrition.

Weekly | Wednesdays

Appointment: 613-233-4443 x 2198

Looking to get active or to try something new? Come borrow urban-walking poles, pedometres, yoga mats, videos and books for up to 2 weeks.

8:30 am 
 4:45 pm

Appointment: 613-233-4443 x 2104

You can purchase a variety of fresh fruit and vegetables at wholesale prices by placing monthly orders. The box comes in 3 sizes: $10, $15, and $20. Order in person or visit:

Order:  March 1, April 5, May 3, June 7, July 5, August 2, September 6, October 4, November 1, November 29

Pick-up: March 15, April 19, May 17, June 21, July 19, August 16, September 20, October 18, November 15, December 13
4:00 —  6:00 pm

More information: 613-860-6767

Come hang out in Dundonald! Lots of fun activities, like tai chi, arts & crafts and gardening organized by community groups and community members. Remember, you can organize something too.

Call for info: 613-233-4443 x 2210
Dundonald Park Facebook page

Learn strategies and get support to help you on your journey to quit smoking. Both group and individual support is offered. In English and French.

Monday to Friday
9:00 am to 5:00 pm

Call for dates and register: 613-233-4443 x 2108

For men with varying levels of cooking experience. Looking for 6 participants before booking the class.

This will also be a supportive environment for men to have conversations about what is important to them.


Call for dates & Register : 613.233.4443 x 2108