Healthy Eating & Living

Are you looking to stay well? Improve your eating habits? Find new ways to get active?

Check out our free programs. Give us a call or drop by to register, to book an appointment or to find out more.

CCHC may cancel or reschedule programs as needed.​

Services by Schedule

Next Event Wednesday 29 March, 18:00

A gentle and peaceful way to strengthen the body, improve balance and calm the mind. Learn the first 10 moves.

Wednesdays — February 1 to April 5, 2017
6:00 to 7:00 PM

Register: 613-233-4443 x 2108

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Next Event Wednesday 29 March, 10:00

Breathing, gentle yoga and meditation help calm the mind and relax the body. Beginners welcome.

Wednesdays
March 8 to April 26
10:00 AM to 11:00 AM

Drop-in

For information, call 613-233-4443 ext. 2108.

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Next Event Monday 25 September, 13:30

Come and explore foods and recipes that help reduce the damaging effects of oxidation.

Monday, September 25th, 2017
1:30 PM to 3:30 PM

Register: 613-233-4443 x 2108

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Next Event Tuesday 9 May, 13:30

Feeling overwhelmed on busy weeknights? Come learn how to prepare 10 freezer meals to take back control!

 

Tuesday, May 9, 2017

1:30 pm — 3:30 pm

Register at 613.233.4443 x 2108

 

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Next Event Thursday 4 May, 13:30

Come chat with a group about the emotional aspects of food instead of food itself. Lots of discussions and strategies to change how we think about food and eating.

 

*New Schedule*

Thursdays │ May 4th,11th, 18th and 25th, 2017

1:30 to 3:30 pm

Register

613.233.4443 x 2108

 

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Next Event Friday 9 June, 14:00

Cut your grocery bill in half using a combination of strategic grocery shopping, meal planning & couponing.

 

Friday | June 9, 2017

2:00 pm — 4:00 pm

 

Register:

613.233.4443 x 2108

 

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Next Event Friday 21 April, 13:30

A gluten-free diet is primarily used to treat celiac disease but many people are curious to follow some gluten-free recipes.

 

Friday, April 21st, 2017

1:30 to 3:30 pm

 

Register

613.233.4443 x 2108

 

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Next Event Thursday 18 May, 13:30

Get back in step this spring. Try our Nordic Poles.

Learn strategies to make walking a habit for life!

Walk with a group around the neighbourhood at your pace. Varying distances.

 

Thursdays

May 18 — June 8, 2017

1:30 — 3:00 pm

 

Register today!

613.233.4443 x 2108

 

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Services by Appointment

Talk about nutrition issues like food budgeting, body image, weight management and children’s nutrition.

Weekly | Wednesdays

Appointment: 613-233-4443 x 2198

Looking to get active or to try something new? Come borrow urban-walking poles, pedometres, yoga mats, videos and books for up to 2 weeks.

Weekdays
8:30 am 
 4:45 pm

Appointment: 613-233-4443 x 2104

You can purchase a variety of fresh fruit and vegetables at wholesale prices by placing monthly orders. The box comes in 3 sizes: $10, $15, and $20. Order in person or visit: www.ottawagoodfoodbox.ca

Order:  March 1, April 5, May 3, June 7, July 5, August 2, September 6, October 4, November 1, November 29

Pick-up: March 15, April 19, May 17, June 21, July 19, August 16, September 20, October 18, November 15, December 13
4:00 —  6:00 pm

More information: 613-860-6767

Come hang out in Dundonald! Lots of fun activities, like tai chi, arts & crafts and gardening organized by community groups and community members. Remember, you can organize something too.

Call for info: 613-233-4443 x 2210
dundonaldpark@centretownchc.org
Dundonald Park Facebook page

Learn strategies and get support to help you on your journey to quit smoking. Both group and individual support is offered. In English and French.

Monday to Friday
9:00 am to 5:00 pm

Call for dates and register: 613-233-4443 x 2108