Mental Health & Addictions

Are you looking to stay well? Get better? Going through a rough time and are looking for support?

Check out our free programs. Give us a call or drop by to register, to book an appointment or to find out more.

CCHC may cancel or reschedule programs as needed.​

Services by Schedule

Next Event Tuesday 2 May, 13:00

For everyone in the Ottawa area.

Support for adults ages 50+ who want to change an addictive behaviour. Learn how to change self-defeating thinking, emotions and behaviour at this 4-point program.

Drop in.
Weekly | Tuesdays
1:00 — 2:30 pm

Information: 613-233-5430 x 2236

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Next Event Wednesday 24 May, 17:30

Introduction to meditation, mindfulness and tools to manage the stress of daily life. Quiet the mind, bring balance, live more fully.

Wednesdays
May 24 to June 14
5:30 PM to 7:30 PM

Register: 613-233-4443 x 2108

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Next Event Tuesday 2 May, 10:00

Group topics include : how to balance your life, benefits of exercising, and various techniques for changing either the way you think or behave so you can feel better, mobilize your energy and end social isolation.

 

Tuesdays│April 18 — June 6

10:00 am to 12:00 pm

 

Register  

613.233.4443 x 2109

 

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Next Event Thursday 27 April, 08:30

Safe injection, inhalation and safe sexual practices supplies. Referral, health training and support. In French and English. Drop-in.

Monday to Friday
8:30 am — 4:30 pm

Closed door? Don’t worry, just ask at the front desk and a community support worker can provide supportive & confidential services in a private room.

 

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Services by Appointment

Individual and couple counseling for adults dealing with life stresses, emotional or mental health issues. In English, French, Arabic, German and Hebrew.

Weekdays
7:30 am — 7:00 pm

Appointment: 613-233-4443 x 2109

For everyone in the Ottawa area.

A confidential program geared to adults 55+. Counsellors meet participants at the Centre, at one of our satellite offices or in their home.

Weekdays | Daily
8:30 am — 4:45 pm

Appointment: 613-233-5430
www.centretownchc.org/LESA

Individual counselling with the LESA program is complemented by therapeutic support groups and a recreation therapy program.

To participate, you must register as a LESA client.Call 613-233-5430.

LESA Recreation Outings
Social events and outings to interesting places in the community, including physical activities to support active living.

LESA Substance Support Group
A mixed gender, substance support group. Develop skills and an understanding of yourself to make positive changes.

LESA Learning Series
Understand why you use substances and find out information about addictions and harm reduction.

LESA Women's Support Group
A support group for women concerned about use or misuse of substances. Develop skills and an understanding of yourself to make positive changes.

LESA Gambling Support & Education Group
Learn how gambling & problem gambling impact our lives and develop skills to gain back control.

Learn strategies and get support to help you on your journey to quit smoking. Both group and individual support is offered. In English and French.

Monday to Friday
9:00 am to 5:00 pm

Call for dates and register: 613-233-4443 x 2108