Virtual group sessions: Prior to your workshop or program, we will send you a link via email to join the virtual session at the time of your group.  

Sidewalk Play: starting on Monday, July 20, 2020.

Every Monday, new chalk games will be available on sidewalks in our community for your family to play with.

Take your children out to play! Weather Permitting.
Find out more details each week on our social media. Please remember to use social distancing and appropriate sun safety as you enjoy these activities until the rain washes the sidewalks
Sidewalk chalk activities arrive on Monday mornings!
Information: 613-233-4443 ext 2263.

Welcome Baby Prenatal Nutrition Program: on Tuesdays, from 10 – 11:30 a.m.

Welcome Baby Join pregnant women and new moms for ideas and support on pregnancy, breastfeeding, healthy eating, food preparation, infant development and much more. When you attend this virtual program you will receive a monthly “Healthy Snack Pack”. 
This program is not offered on the 5th Tuesday of the month
This program is funded, in part, by the Canada Prenatal Nutrition Program, Public Health Agency of Canada.
Registration: 613-233-4443 ext. 2108

Sharing in Student Success: from Tuesday, June 2 to Thursday, July 30, 2020.

Provides grade appropriate stuffed backpacks to children from families in need so that every child can return to school ready to learn. Your child must be in Kindergarten to Grade 8 as of September 2020 in order to qualify.

Support is provided to complete the application.
Info and registration: 613-233-4443 ext. 3002

Family Math: Tuesday, July 7/14 – Friday, July 10/17, from 1:30-2:30 p.m.

Let’s play and learn all about math through games, activities and crafts. This program is for parents and their children from 3 – 5 years.
A Math Kit will be provided!
Offered in English.
Registration: 613-233-4443 ext. 2108

Explore the outdoors: Wednesday, July 8 from 10 – 11 a.m.

This virtual conversation will include the importance of getting outside, the health and safety of the outdoors and family activities for ages 0-6 years. An outdoor exploration kit will be given!
Offered in English and French.
Registration: 613-233-4443 ext. 2108

Family literacy: Wednesday, July 22, from 10 – 11 a.m.

Learn about early literacy skills for children and how to explore reading, writing and singing together as a family. For parents and their children between the ages of 0 – 6 years. An activity kit will be provided!
Offered in English and French.
Registration: 613-233-4443 ext. 2108

Feeding your toddler: Thursday, July 30, from 1-2:30 p.m.

What and how much should my toddler be eating? What do I do if my child is a picky eater? Our Dietitian will try to answer these common questions. Come and join us for this free event!
Offered in English and French.
Registration: 613-233-4443 ext. 2108