Fri, Oct 13|
Mindfulness and Movement (1)
Time & Location
Oct 13, 10:30 a.m. – 11:30 a.m.
Ottawa, 420 Cooper St, Ottawa, ON K2P 2N6, Canada
About the event
Breathing exercises, gentle yoga and meditation to help calm the mind and relax the body. Beginners welcome. In-person or virtual participation.
To register email email@example.com or call 613-233-4443 x.2108