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Fri, Oct 13



Mindfulness and Movement (1)

Time & Location

Oct 13, 2023, 11:00 a.m. – 12:00 p.m.

Ottawa, 420 Cooper St, Ottawa, ON K2P 2N6, Canada

About the event

Breathing exercises, gentle yoga and meditation to help calm the mind and relax the body. Beginners welcome. In-person or virtual participation.

To register email or call 613-233-4443 x.2108

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