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Mindfulness and Movement

Thu, Oct 17

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Ottawa

Time & Location

3 more dates

Oct 17, 2024, 2:00 p.m. – 3:00 p.m.

Ottawa, 420 Cooper St, Ottawa, ON K2P 0H2, Canada

About the event

Breathing exercises, gentle movement, and meditation to calm the body and mind. In-person or virtual attendance. 

To register email groups@centretownchc.org or call 613-233-4443 ext. 2108

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