Prenatal Yoga - Group 1 (Cancelled)

Meet with a group other moms for an hour of yoga designed to guide you through your prenatal journey. During the session, you will:

• Learn about your body, the different stages of pregnancy, and how to listen to your body's needs •        
• Learn essential breathing techniques for relaxation, pain management, rejuvenation now, and for life  •        
• Discover safe and effective ways to adapt your yoga practice for your pregnancy  

And that's not all - there's much more to explore!  Before signing up for these classes, please consult with your family doctor.

To register, please call 613-233-4443 ext 2108.