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Fri, Aug 11|
Prenatal Yoga - Group 2
Time & Location
4 more dates
Aug 11, 1:30 p.m. – 2:30 p.m.
Ottawa, 420 Cooper St, Ottawa, ON K2P 0H2, Canada
About the event
Meet with a group other moms for an hour of yoga designed to guide you through your prenatal journey. During the session, you will:
- Learn about your body, the different stages of pregnancy, and how to listen to your body's needs
- Learn essential breathing techniques for relaxation, pain management, rejuvenation now, and for life
- Discover safe and effective ways to adapt your yoga practice for your pregnancy
And that's not all - there's much more to explore! Before signing up for these classes, please consult with your family doctor.
To register, please call 613-233-4443 ext 2108.
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