Healthy Eating & Living

Are you looking to stay well? Improve your eating habits? Find new ways to get active?

Check out our free programs. Give us a call or drop by to register, to book an appointment or to find out more.

CCHC may cancel or reschedule programs as needed.​

Services by Schedule

Next Event Wednesday 31 January, 18:00

A gentle and peaceful way to strengthen the body, improve balance and calm the mind. Learn the first 9 moves.Offered in English. 

Wednesdays — January 31 to March 28, 2018
6:00 to 7:00 PM

Register: 613-233-4443 x 2108

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Next Event Tuesday 13 February, 18:00

A calming and meditative yoga series to release tension through breath and movement. All levels, beginners welcome!

Tuesdays - January 10 to March 13, 2018
6:00 PM to 7:00 PM

Register: 613-233-4443 ext. 2108

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Next Event Thursday 29 March, 10:00

Build physical activity and healthy eating into your life.  We will help you set goals and make a plan for healthy living. Fun, gentle exercises.  Offered in  English. New participants only.

Thursdays | March 29 to April 19, 2018
10:00 AM to 12:00 PM

395 Somerset West Street, Unit 105

Register today! 
613-233-4443 x 2108

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Next Event Wednesday 24 January, 10:00

Breathing, gentle yoga and meditation help calm the mind and relax the body. Beginners welcome. Drop in.

 

Wednesdays
January 10 to March 7
10:00 AM to 11:00 AM

 

For information, call 613-233-4443 ext. 2108.

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Next Event Thursday 18 January, 13:00

What are some nutrients to strengthen your teeth and bones & keep them healthy as you age?  Come learn and try the recipes.

 

Thursday, January 18th

1:00 pm—3:00 pm

 

Register: 613.233.4443 x 2108

 

 

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Next Event Monday 26 February, 10:00

If you’re confused about dietary fat and blood cholesterol and you want to learn which foods you can eat to lower your risk for heart disease, then this class is for you!  Our registered dietitian will discuss heart healthy eating, including heart healthy cooking, eating out and reading food labels.

 

Monday, February 26, 2018

10:00 am to 12:00 pm

395 Somerset West Street, Unit 105

 

Register : 613-233-4443 ext. 2108

 

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Next Event Thursday 22 March, 14:00

March is Nutrition Month!  Come celebrate the power of food.  Come and learn how food can help fuel, prevent, health and bring us together.

 

Thursday, March 22,  2018

2:00 pm to 4:00 pm

395 Somerset, Unit 105

 

Register:  613-233-4443 ext. 2108

 

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Next Event Monday 16 April, 10:00

A trip to the grocery store can be overwhelming if you are trying to make healthy food choices. There are so many food choices and reading a food label can be confusing. Our Registered Dietitian will help you make sense of the information found on food labels so that you can become a smart and savvy shopper!

 

Monday, April 16th

10:00 am—12:00 pm

395 Somerset West Street, Unit 105​

 

Register: 613.233.4443 x 2108

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Next Event Monday 18 June, 10:00

Choosing foods high in fibre can help lower your risk for heart disease and some cancers like colon cancer and can also help you maintain a healthy weight. However, many people get only half the amount of fibre they need for good health. Come and learn more about the benefits of fibre and ways to get more fibre in your diet every day.

 

Monday, June 18, 2018

10:00 am to 12:00 pm

395 Somerset West Street, Unit 105

 

Register : 613-233-4443 ext. 2108

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Next Event Monday 14 May, 10:00

Salt contains sodium. Eating too much sodium can increase your blood pressure. Many Canadians are eating two times as much sodium as they need. Come and learn ways to stop the salt habit to help lower your blood pressure and to lower your risk for heart disease.

 

Monday, May 14, 2018

10:00 am to 12:00 pm

395 Somerset West Street, Unit 105

 

Register : 613-233-4443 ext. 2108

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Services by Appointment

Talk about nutrition issues like food budgeting, body image, weight management and children’s nutrition.

Weekly | Wednesdays

Appointment: 613-233-4443 x 2198

Looking to get active or to try something new? Come borrow urban-walking poles, pedometres, yoga mats, videos and books for up to 2 weeks.

Weekdays
8:30 am 
 4:45 pm

Appointment: 613-233-4443 x 2104

You can purchase a variety of fresh fruit and vegetables at wholesale prices by placing monthly orders. The box comes in 3 sizes: $10, $15, and $20. Order in person or visit: www.ottawagoodfoodbox.ca

Order:  March 1, April 5, May 3, June 7, July 5, August 2, September 6, October 4, November 1, November 29

Pick-up: March 15, April 19, May 17, June 21, July 19, August 16, September 20, October 18, November 15, December 13
4:00 —  6:00 pm

More information: 613-860-6767

Come hang out in Dundonald! Lots of fun activities, like tai chi, arts & crafts and gardening organized by community groups and community members. Remember, you can organize something too.

Call for info: 613-233-4443 x 2210
dundonaldpark@centretownchc.org
Dundonald Park Facebook page

Learn strategies and get support to help you on your journey to quit smoking. Both group and individual support is offered. In English and French.

Monday to Friday
9:00 am to 5:00 pm

Call for dates and register: 613-233-4443 x 2108

For men with varying levels of cooking experience. Looking for 6 participants before booking the class.

This will also be a supportive environment for men to have conversations about what is important to them.

 

Call for dates & Register : 613.233.4443 x 2108