Healthy Eating & Living

Are you looking to stay well? Improve your eating habits? Find new ways to get active?

Check out our free programs. Give us a call or drop by to register, to book an appointment or to find out more.

CCHC may cancel or reschedule programs as needed.​

Services by Schedule

Next Event Wednesday 26 September, 18:00

A gentle and peaceful way to strengthen the body, improve balance and calm the mind. Learn the first 9 moves.Offered in English. 

Tuesdays — August 21 - October 23, 2018
6:00 to 7:00 PM

395 Somserset Street, Unit 105

Register: 613-233-4443 x 2108

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Next Event Tuesday 30 October, 18:00

A calming and meditative yoga series to release tension through breath and movement. All levels, beginners welcome!

Tuesdays - October 30 - December 11
6:00 PM to 7:00 PM

395 Somerset West Street, Unit 105

Register: 613-233-4443 ext. 2108

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Next Event Thursday 27 September, 07:00

Six dance/movement therapy sessions will be offered at CCHC by a trained dance therapist.  Awareness, empowerment, transformation, behavioural changes and positive decision-making in a supportive and creative atmosphere.  Open to adults but priority given to clients of the smoking cessation program.

Thursdays, September 20 - November 1, 2018

7:00 pm - 8:00 pm

395 Somerset Street, Unit 105

Register: 613.233.4443 x 2108

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Next Event Monday 15 October, 10:00

Come and join our Registered Dietitian to learn how certain foods and beverages can help our digestive system stay healthy.

Monday, October 15, 2018

10:00 am - 12:00 pm

395 Somerset Street, Unit 105

Register: 613.233.4443 x 2108

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Next Event Thursday 15 November, 13:30

Healthy eating can play a role in keeping our bodies healthy, including our brain !  Our registered Dietitian will talk about how eating certain foods while enjoying regular physical activity can help promote brain health as we age.

Thursday, November 15, 2018

1:30 pm - 3:30 pm

395 Somerset Street, Unit 105

Register: 613.233.4443 x 2108

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Next Event Thursday 13 December, 13:30

Come and learn more about a non-diet, mindful eating approach.

  • Reconnect your body and mind
  • Transform the way you eat
  • Heal your relationship with food

Thursday, December 13, 2018

1:30 pm - 3:30 pm

395 Somerset Street, Unit 105

Register: 613.233.4443 x 2108

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Services by Appointment

Talk about nutrition issues like food budgeting, body image, weight management and children’s nutrition.

Weekly | Wednesdays

Appointment: 613-233-4443 x 2198

Looking to get active or to try something new? Come borrow urban-walking poles, pedometres, yoga mats, videos and books for up to 2 weeks.

Weekdays
8:30 am 
 4:45 pm

Appointment: 613-233-4443 x 2104

You can purchase a variety of fresh fruit and vegetables at wholesale prices by placing monthly orders. The box comes in 3 sizes: $10, $15, and $20. Order in person or visit: www.ottawagoodfoodbox.ca

Order:  March 1, April 5, May 3, June 7, July 5, August 2, September 6, October 4, November 1, November 29

Pick-up: March 15, April 19, May 17, June 21, July 19, August 16, September 20, October 18, November 15, December 13
4:00 —  6:00 pm

More information: 613-860-6767

Come hang out in Dundonald! Lots of fun activities, like tai chi, arts & crafts and gardening organized by community groups and community members. Remember, you can organize something too.

Call for info: 613-233-4443 x 2210
dundonaldpark@centretownchc.org
Dundonald Park Facebook page

Learn strategies and get support to help you on your journey to quit smoking. Both group and individual support is offered. In English and French.

Monday to Friday
9:00 am to 5:00 pm

Call for dates and register: 613-233-4443 x 2108