Are you looking to stay well? Improve your eating habits? Find new ways to get active?

Check out our free programs. Give us a call or drop by to register, to book an appointment or to find out more. CCHC may cancel or reschedule programs as needed.​

Services by Schedule

Next Event: Fri, Feb 21 10:00am - Fri, Apr 3 11:00am

Get in shape with regular walking at the beautiful location of the National Gallery of Canada. Get support and build up stamina. Being with others in the group helps you stick to your goals. We will start each session with a group chat.

10:00 am to 11:00 am

Register: 613.233.4443 x 2108

View Event Indoor Walking Group

Next Event: Tue, Feb 25 6:00pm - Mon, Apr 13 6:00pm

A gentle and peaceful way to strengthen the body, improve balance and calm the mind.

Tuesdays, January 21 – March 11, 6:00 pm – 7:00 pm

Register: 613-233-4443 x 2108

View Event Tai Chi for Beginners

Next Event: Sat, Feb 29 1:00pm - Thu, Apr 9 3:30pm

Come and join a friendly cooking club in our        community kitchen! Would you like to cook healthy, low cost meals, learn new recipes, make friends and have fun?

Wednesdays January 29,  February 12, March 11

1:00 pm—3:30 pm

Register: 613.233.4443 x 2108

View Event Cooking Club

Next Event: Wed, Mar 4 10:00am - Wed, Apr 22 11:00am

Practice mindfulness meditations and gentle movements to invite your mind and body into the    present moment, as it is. Feel welcome if you are experienced or new to mindfulness .

Wednesdays, March 4—April 22, 2020, 10:00 am to 11:00 am

Register: 613.233.4443 x 2108

View Event Mindfulness and Movement

Next Event: Wed, Mar 4 12:00pm - 1:00pm

Meatless Monday on a Wednesday. Find out about the health and environmental benefits of eating more pulses (beans, lentils, chickpeas and split peas ect.). Join dietetic intern Maram for a presentation and some tastes of pulses.

Wednesday March 4, 2020 , 12:00 pm — 1:00 pm

Register:  613.233.4443 x 2108

View Event Introduction to Pulses

Next Event: Mon, Mar 16 1:30pm - 3:00pm

Have a nutrition question? Come and meet Huguette, our Community Dietitian in the main entrance of CCHC. Get some healthy eating tips, participate in a nutrition activity to win a prize and enjoy a healthy snack.

Monday, March 16, 1:30 pm – 3:00 pm

Drop in, information: 613-233-4443 x 2108

View Event Meet the Dietitian

Next Event: Tue, Mar 17 5:30pm - Wed, Dec 31 7:00pm

A calming and meditative yoga series to release tension through breath and movement. All levels, beginners welcome!

March 17—May 5

Register : 613.233.4443 x 2108

View Event Yoga for Everyone

Next Event: Mon, Mar 23 1:30pm - Mon, Apr 13 3:30pm

Come chat with a group about the emotional aspects of food instead of food itself. Lots of discussions and strategies to change how we think about food and eating.

Mondays, March 23 & 30, April 6 & 13, 1:30 pm—3:30 pm

Register: 613.233.4443 x 2108

View Event Craving Change

Next Event: Thu, Mar 26 1:00pm - 3:30pm

Register: 613-233-4443 x 2108

Thursday, March 26, 1:00 pm – 3:30 pm

Healthy eating is more than food – How we eat is important too! Come and cook with others and our Community Dietitian. Recipes will be delicious, health and easy to make at home

View Event Nutrition Month Cooking Session

Services by Appointment

Talk about nutrition issues like food budgeting, body image, weight management and children’s nutrition.

Weekly: Wednesdays

Appointment: 613-233-4443 x 2198

Looking to get active or to try something new? Come borrow urban-walking poles, pedometres, yoga mats, videos and books for up to 2 weeks.

Weekdays:8:30 am  4:45 pm

Appointment: 613-233-4443 x 2104

You can purchase a variety of fresh fruit and vegetables at wholesale prices by placing monthly orders. The box comes in 3 sizes: $10, $15, and $20. Order in person or visit: www.ottawagoodfoodbox.ca

Order: February 6, March 6, April 3, May 1, June 5, July 3, August 7, Spetember 4, October 2, November 6, December 4

Pick-up: February 20, march 20, April 17, May 15, June 19, July 17, August 21, Septembre 18, October 16, November 20, December 18

4:00 —  6:00 pm

More information: 613-860-6767

Come hang out in Dundonald! Lots of fun activities, like tai chi, arts & crafts and gardening organized by community groups and community members. Remember, you can organize something too.

Call for info: 613-233-4443 x 2210
dundonaldpark@centretownchc.org
Dundonald Park Facebook page

Learn strategies and get support to help you on your journey to quit smoking. Both group and individual support is offered. In English and French.

Monday to Friday:9:00 am to 5:00 pm

Call for dates and register: 613-233-4443 x 2108