Are you looking to stay well? Improve your eating habits? Find new ways to get active?

Check out our free programs. Give us a call or drop by to register, to book an appointment or to find out more. CCHC may cancel or reschedule programs as needed.​

Services by Schedule

Next Event: Mon, Mar 30 1:30pm - Mon, Apr 20 3:30pm

Come chat with a group about the emotional aspects of food instead of food itself. Lots of discussions and strategies to change how we think about food and eating.

Mondays, March 23 & 30, April 6 & 13, 1:30 pm—3:30 pm

Register: 613.233.4443 x 2108

View Event Craving Change

Next Event: Tue, Mar 31 5:30pm - Wed, Jan 14 7:00pm

A calming and meditative yoga series to release tension through breath and movement. All levels, beginners welcome!

March 17—May 5

Register : 613.233.4443 x 2108

View Event Yoga for Everyone

Next Event: Wed, Apr 1 1:30am - Mon, Jan 5 7:00pm

Get support to quit smoking in this 8 week group.

In partnership with Somerset West Community Health Centre.

Wednesdays, March 11—April 27

1:30 pm—3:00 pm

Register: 613.233.4443 x 2108

View Event Quite Smoking Group

Next Event: Wed, Apr 1 10:00am - Tue, May 19 11:00am

Practice mindfulness meditations and gentle movements to invite your mind and body into the    present moment, as it is. Feel welcome if you are experienced or new to mindfulness .

Wednesdays, March 4—April 22, 2020, 10:00 am to 11:00 am

Register: 613.233.4443 x 2108

View Event Mindfulness and Movement

Next Event: Wed, Apr 1 6:00pm - 8:00pm

Get active with the whole family! This interactive workshop is   designed to inspire families to bond through being active       together, while outlining  while outlining the importance of maintaining a healthy lifestyle.   Open to families with children aged 6 and over. Free daycare with registration is provided.

Wednesday, April 1, 2020, 6:00 pm to 8:00 pm

Register: 613.233.4443 x 2108

View Event Fitness, Family and Fun

Next Event: Wed, Apr 8 6:00pm - 8:00pm

A fun and interactive workshop   designed to inspire participants to get active at home. This workshop promotes a healthy lifestyle by  outlining the importance of physical activity in a safer space.   Open to all LGBTQ+ members of our community. Free daycare with registration is provided.

Wednesday, April 8, 2020, 6:00 pm to 8:00 pm

Register: 613.233.4443 x 2108

View Event Exercising at Home

Services by Appointment

Talk about nutrition issues like food budgeting, body image, weight management and children’s nutrition.

Weekly: Wednesdays

Appointment: 613-233-4443 x 2198

Looking to get active or to try something new? Come borrow urban-walking poles, pedometres, yoga mats, videos and books for up to 2 weeks.

Weekdays:8:30 am  4:45 pm

Appointment: 613-233-4443 x 2104

You can purchase a variety of fresh fruit and vegetables at wholesale prices by placing monthly orders. The box comes in 3 sizes: $10, $15, and $20. Order in person or visit: www.ottawagoodfoodbox.ca

Order: February 6, March 6, April 3, May 1, June 5, July 3, August 7, Spetember 4, October 2, November 6, December 4

Pick-up: February 20, march 20, April 17, May 15, June 19, July 17, August 21, Septembre 18, October 16, November 20, December 18

4:00 —  6:00 pm

More information: 613-860-6767

Come hang out in Dundonald! Lots of fun activities, like tai chi, arts & crafts and gardening organized by community groups and community members. Remember, you can organize something too.

Call for info: 613-233-4443 x 2210
dundonaldpark@centretownchc.org
Dundonald Park Facebook page

Learn strategies and get support to help you on your journey to quit smoking. Both group and individual support is offered. In English and French.

Monday to Friday:9:00 am to 5:00 pm

Call for dates and register: 613-233-4443 x 2108