Steady In Stress

Status:

Close

Location:

Online and at 420 Cooper St. Ottawa

Contact Information:

Register by calling 613-233-4443 ext 2108 or email

Format:

Virtual + In Person

Schedule:

8-week series is held 4 times per year on Wednesdays from 6:00pm - 7:30pm, next date TBD

About the Program

Learn healthy ways to cope with stress.

Additional Details

Join us to learn basic mindfulness practices and talk about how stress impacts our body and mind.  This 6-week series is held  4 times per year on Wednesdays from 6:00pm - 7:30pm.

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