Programs and services

Winter in Ottawa – Thursday, January 20, 1:00 pm – 3:00 pm.
If this is your first winter in Ottawa, please join us for this virtual workshop about winter in this part of the world. We will share information about health, wellness, safety and fun. To register, call 613-233-4443 ext. 2219 or click here.

Welcome Baby Prenatal Nutrition ProgramTuesdays, 10 – 11:30 a.m.
Welcome Baby Join pregnant women and new moms for ideas and support on pregnancy, breastfeeding, healthy eating, food preparation, infant development and much more. This program is not offered on the 5th Tuesday of the month. This program is funded, in part, by the Canada Prenatal Nutrition Program, Public Health Agency of Canada.
To register: 613-233-4443 ext. 2219.

Birth, Breastfeeding and Baby Prenatal Class – 9:00 am – 12:00 pm.
This free prenatal class will help you get ready for labour and birth, breastfeeding and taking care of your newborn baby. The class uses basic language and presents the topics using simple description, making it a great course for women and families who are new to Canada, have little social supports, have limited financial income and who speak English or French as a second language. Classes are available virtually over Zoom. To see the available dates/register click here or contact us at 613-233-4443 ext. 2195 or email

Virtual Tiny Toes PlaygroupThursdays, 2:00 pm – 2:30 p.m.
Our virtual Tiny Toes Playgroup provides a welcoming space for parents and their infants birth to 12 months.  It is an opportunity to:
– Enjoy stories and songs with your baby
– Connect with other families
– Receive information about parenting and community resources
– Support from staff
Click here to begin your registration or call 613-233-4443 ext. 2108.