Baby and Me Yoga

Join us for Baby & Me Yoga, an hour of gentle yoga and bonding with your baby (6 weeks to 6 months). Classes will include gentle strengthening, as well as breathing exercises and meditation. From head-holders to active crawlers, we welcome all babies within this age range. Bring yourself with baby, and comfortable clothing that you can move in. No experience or equipment required.

For program information and registration please call 613-233-4443 ext. 2108.