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Mindfulness and Movement

Tue, Feb 28

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Mindfulness and Movement Online

Time & Location

Feb 28, 2023, 10:30 a.m. – 11:30 a.m.

Mindfulness and Movement Online

About the event

Breathing exercices, gentle yoga and meditation to help calm the mind and relax the body. Beginners welcome.

Register by calling 613-233-4443 ext. 2108.

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