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Fri, Jul 21

|

Ottawa

Prenatal Yoga - Group 2

Time & Location

4 more dates

Jul 21, 1:30 p.m. – 2:30 p.m.

Ottawa, 420 Cooper St, Ottawa, ON K2P 0H2, Canada

About the event

Meet with a group other moms for an hour of yoga designed to guide you through your prenatal journey. During the session, you will:

  • Learn about your body, the different stages of pregnancy, and how to listen to your body's needs
  • Learn essential breathing techniques for relaxation, pain management, rejuvenation now, and for life
  • Discover safe and effective ways to adapt your yoga practice for your pregnancy  

And that's not all - there's much more to explore!  Before signing up for these classes, please consult with your family doctor.

To register, please call 613-233-4443 ext 2108.

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