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Strong & Steady
Mon, Mar 09
|In person
Time & Location
17 more dates
Mar 09, 2026, 2:30 p.m. – 3:30 p.m.
In person, 420 Cooper St, Ottawa, ON K2P 2N6, Canada
About the event
This is a free, 10-week fall prevention exercise program designed to help adults aged 65+ improve strength, balance, and mobility. Falls pose a major health risk for older adults, but the right exercises can help you stay active and prevent falls.
Offered bilingually in French and English.
To register for a group, please contact us at 613-233-4443 ext. 2108 or by email at groups@centretownchc.org.
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