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Strong and Steady
Fri, Oct 09
|Centretown Community Health Centre
Time & Location
Oct 09, 2026, 9:30 a.m. – 10:30 a.m.
Centretown Community Health Centre, 420 Cooper St, Ottawa, ON K2P 2N6, Canada
Other dates
About the event
This is a free, 10-week fall prevention exercise program designed to help adults aged 65+ improve strength, balance, and mobility. Falls pose a major health risk for older adults, but the right exercises can help you stay active and prevent falls.
Please register by email at groups @centretownchc.org or by phone at 613-233-4443 ext 2108.
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