Are you looking to stay well? Get better? Meet other seniors in your community?

Check out our free programs. Give us a call or drop by to register, to book an appointment or to find out more. CCHC may cancel or reschedule programs as needed.​

Services by Schedule

Next Event: Mon, Mar 30 1:00pm - 1:30pm

Get together with fellow seniors for stretching and gentle body movement activities. Walk away feeling revitalized! For everyone in Ottawa, drop in.

Weekly | Mondays
1:00 PM — 1:30 PM
420 Cooper Street

Information: 613-233-4443 x 2108

View Event Seniors Chair Exercises

Next Event: Mon, Mar 30 1:45pm - 2:45pm

In partnership with Family Physio Centres

Weekly exercise class focusing on range of motion, rhythm & coordination, and strength & balance.  Drop in.

Mondays @ 420 Cooper Street

1:45 — 2:45 pm

Thursdays @ 420 Cooper Street

1:45 — 2:45 pm

Information: 613-233-4443 x 2108

View Event Exercise Classes for Seniors

Services by Appointment

The outreach nursing team is out in the community, including seniors buildings and people’s home. They support access to health care services and provide practical assistance.


Call for information: 613-233-4697

Free in-home services for seniors provided by a Registered Nurse and a Community Health Worker.

Services offered:

  • Help with medication review
  • Chronic illness management
  • Provide accompaniments to medical appointments as appropriate
  • Assist with documentation completion
  • Provide home safety assessments
  • Administer cognitive screenings
  • Help get a Primary Care Provider
  • Help in system navigation
  • Provide case management
  • Link clients to supportive community programs
  • Help access housing support services

If someone you know meets any of the criteria below, refer them to Primary Care Outreach today!

  • Is over 65 years of age
  • Lives alone or is isolated
  • Little support network (friends/family)
  • At risk of eviction/ financial barriers
  • Suffers from chronic illness/ pain
  • Recent visits to Emergency Department
  • Readmission to hospital within 30 days of discharge
  • Recent change in memory/ cognition
  • Falls in the last 3 months
  • Recent changes in mood/ behaviour
  • New medical diagnosis within the last 3 months
  • Weight loss +10 lbs in less than 2 months
  • “No Shows” for medical appointments
  • Concerns of general safety/ abuse

How to Refer a Client:
Referral forms are available at: Fax completed referral form to Central Intake at: 613-739-8196.

For more information please call 1-844-726-5115.